You are in good health, have no remarkable symptoms and eat well? But you are just a little bit unsure if you are getting all the macro and micro-nutrients that you need to stay that way.
Are you wondering if the family diet provides the right nutrients for your growing child? Your child decided to go vegan and you are concerned if they are getting everything they need?
Or do you have symptoms, but would like to know me better before committing to a programme?
For all these cases I recommend a Diet MOT, which can either be a stand-alone session or a taster of what working with me is like.
It consists of a thorough analysis of a 3-day food diary in the light of your health history, current life stage and individual goals. On a 60-minute video call we then discuss achievable changes to optimise your diet, and thus your health.
It’s also a great present for a loved one, who could need some help in improving their diet.
Book your Diet MOT for £198 here.
If you are buying it as a gift, please e-mail me to set it up for you.