The first step when you contact me, is always a free call. My aim is to understand your health concerns, what you have tried so far, what you want to achieve, and for both of us to see if we are a good fit.
This requires time, so please block 30 minutes for this. I will then suggest a programme package depending on your health picture. As I work mainly via Zoom calls, I can help clients independent of location.
If we decide to work together, you will receive a health questionnaire and diet diary to fill out before our first appointment. This helps me to identify where and when your body got out of balance.
If your budget allows I might suggest clinical tests, like a comprehensive stool analysis, SIBO breath testing, blood tests or urine testing, in order to accelerate the process of finding the right protocol for you. Most of these tests can be taken in the comfort of your own home.
Accountability and personal attention are crucial for your success. Therefore, I like to see new clients initially at least biweekly (via Zoom appointments). This helps to clarify questions, keep you focussed and allows me to break up the changes into bite size, making them achievable and not overwhelming. When the ground work is done, we can move to longer gaps between appointments.
If you would like to find out more, please book a free call.